Before you look for the right counselling techniques for depression, it is important that you know the type of depression that you are likely to suffer.

Depressive Disorder: Affects a person’s ability to work, sleep, eat, or function normally.

Dysthymic Disorder: A mild form of major depression that may become part of an individual’s personality.

Bipolar disorder: This is also known as manic depression and manifests alternately and mood swings.

Cyclothymic Disorder: This disorder occurs in the form of cycles in which a person’s mood alternates between  less mania and less depression.

Postpartum depression: It occurs between one and six months after the birth of a child and manifests as mild depression.

Other types: Depression can also occur in mood disorders as a result of disease, substance-related mood disorders, seasonal affective disorder and premenstrual dysphonia.

People suffering from anxiety or depression can benefit from the effects of counselling.

The council provides practical help for depressed people.

Counselling techniques can help develop the skills needed to overcome depressive thinking and investigate the causes and causes of events.

The counselling offers affected people the opportunity to talk about their feelings openly and in a safe environment to help them find their way.

Counselling techniques can show you how to relax and respond effectively to depression.

Counselling techniques provide a safe and supportive environment with various strategies and therapies.